Healthy Dinner: Salmon & Roasted Vegetables

A nutritious dinner doesn’t have to be complicated. Salmon with roasted vegetables is a simple, delicious, and well-balanced meal packed with essential nutrients. This dish is easy to prepare, making it perfect for busy weeknights or elegant dinners alike.

The Health Benefits of Salmon

Salmon is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids. Omega-3s help reduce inflammation, support brain health, and promote cardiovascular well-being. Additionally, salmon is rich in vitamins such as B12, D, and selenium, which contribute to overall health and immune support.

The Power of Roasted Vegetables

Roasting vegetables enhances their natural flavors while retaining valuable nutrients. A variety of colorful vegetables like bell peppers, zucchini, carrots, and broccoli provide fiber, antioxidants, and vitamins A and C. These nutrients aid digestion, support a strong immune system, and help fight free radicals that cause cell damage.

Simple & Delicious Recipe

Here’s a quick and easy recipe for a healthy salmon dinner:

Ingredients:

• 2 salmon fillets
• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1 cup broccoli florets
• 1 carrot, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 lemon, sliced
• Fresh herbs (such as parsley or dill) for garnish

Instructions:

• Preheat your oven to 400°F (200°C).

• Place the vegetables on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with garlic powder, salt, and black pepper. Toss to coat evenly.

• Roast the vegetables in the oven for 15 minutes.

• While the vegetables are roasting, season the salmon fillets with paprika, salt, and a drizzle of olive oil.

• After 15 minutes, move the vegetables to one side of the baking sheet and place the salmon fillets on the other side. Add lemon slices on top of the salmon.

• Bake for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

• Remove from the oven and garnish with fresh herbs.

• Serve immediately and enjoy your nutritious, flavorful meal!

Why This Meal Works

• Balanced nutrition: This dish provides a perfect combination of lean protein, healthy fats, and fiber-rich vegetables.

• Easy preparation: Minimal ingredients and a single sheet pan make for an effortless cleanup.

• Customizable: Swap in your favorite vegetables or seasonings to keep things interesting.

Enjoying salmon with roasted vegetables is a fantastic way to nourish your body while savoring a delicious meal. Whether you’re looking for a quick weekday dinner or an impressive yet healthy dish for guests, this meal is sure to please.